Food... Every person like to eat good food but the problem is that most good food is quite harmful to the body with high calories, high fats, etc. I know it is hard to resist the temptation of good food such as Laksa, Nasi Lemak, etc. Personally, I am overweight as it is really hard to say "No" to all the good food when I go past the hawker centre.
I am now on a diet to reduce weight to more healthier levels. I have done some research on the internet to find out more on the calories contents of the food we are eating and tried to maintain a more stable and low calories food intake.
Knowing what you are intaking daily is vital to maintain a healthy lifestyle and ensure that you have a healthier body. Nutrition.com.sg - Making Sense of Healthy Eating is one of the good website that I will recommend especially to Singaporean or people staying in Singapore as it have detail information on the common food that we have in Singapore hawker centres and coffee shops. It also have some advise on how we can have a healthy lifestyle by exercising regularly, etc..
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